Services & Approach
Virtual individual therapy, tailored to you
I offer one-on-one virtual therapy for adults across Massachusetts. Below is what I focus on, how I work, and what your first session looks like.
Who therapy is for
You don’t need to be in crisis to benefit from therapy. I work with young adults, adults, and seniors who are navigating change, feeling stuck, or simply wanting to understand themselves more fully. Common reasons people reach out:
Primary focus areas
- Anxiety
- Depression
- Family issues
- Relationship issues
Additional areas I work with
- Trauma & PTSD
- Disordered eating
- Stress management
- Women's issues
- Identity issues
- ADHD
- Infertility
- Chronic conditions
How I work
My foundation is client-centered, strength-based, and trauma-informed care. From there, I draw on a range of evidence-based methods and tailor them to what fits you — not the other way around.
- Cognitive Behavioral Therapy (CBT)
- Trauma-focused CBT
- Solution-focused therapy
- Mindfulness-based approaches
- Somatic approaches
- Attachment-based therapy
- Motivational interviewing
- Narrative therapy
- Relational therapy
- Positive psychology
- Humanistic therapy
What a first session looks like
Our first session is mostly about getting to know each other. There are no right answers and nothing you have to prepare. We’ll talk about what brought you in, what you’re hoping for, and any questions you have about how I work. By the end, we’ll have a sense of whether we’re a good fit and what a path forward might look like.
Insurance & logistics
I’m in-network with the following plans through Headway, which verifies your coverage before your first appointment:
- Aetna
- Carelon Behavioral Health
- Cigna
All sessions are held securely over video. Booking, insurance, and scheduling are handled on my Headway profile.
Next step
Ready when you are
Booking happens on Headway, where you can check your insurance, see real-time availability, and schedule a first virtual session.
Book on Headway